Blog
Depression
Tips for Dealing with Depression
Depression isn’t a straight line with steady forward progress. Some days it may feel like your emotions are manageable, but other days it may feel ...
Depression
Postpartum Depression with Dad
Becoming a father can be exciting, meaningful, life-changing, and generally amazing. It can also be stressful, overwhelming, exhausting, and emotionally challenging. Whew! That’s a lot ...
Depression
Bringing a Baby Home
Bringing a baby into the world can be beautiful, overwhelming, confusing, exhausting, and emotional — sometimes all in the same hour. But if you’re a ...
Depression
Pain x Resistance = Suffering
Christopher Germer, a well-known psychologist often illustrates our instinctive response to pain through a simple formula: pain x resistance = suffering. This concept is also ...
Failure to Launch
Taking Risks in Order to Launch
As I continue to work with men in their twenties, and watch them take the steps necessary to progress in their lives, I recognize how ...