Optimal Counseling and Consulting

Struggling With Life’s Challenges?

Our team of licensed therapists is dedicated to serving the mental health needs of individuals, couples and families in the Omaha metro area. In-person or online, we’ll create a personalized approach that’s right for you in a supportive, welcoming environment.

Feel Like You Again

Are you struggling with your closest relationships? Trying to move on to the next chapter or your life, but unsure how? Turning to alcohol, drugs or other addictions to mask the pain? Let’s work together to find a clear path to a brighter tomorrow. We’re here for you every step of the way, helping you build the skills you need to feel better.

Individual Therapy

Our highly skilled counselors use evidence-based treatment approaches like cognitive behavioral therapy to reduce symptoms of depression, anxiety and mood disorders, relationship problems, PTSD and more. No matter your age or life goals, we’ll give you the tools, strategies and coping skills to feel better.

Addiction Therapy

Break the cycle of alcohol or drug dependency. Our certified counselors can help individuals overcome addiction, avoid relapse and learn to live healthier lifestyles.

Couples Therapy

Rediscover your relationship’s strengths as you identify specific issues to work through. We’ll help you restore trust, learn effective communication approaches and practice conflict-resolution strategies. Make your relationship stronger than ever.

Family Therapy

Learn how to support and communicate with your loved ones. Whether addressing a traumatic family event or behavioral issues, our counselors help in setting healthy boundaries and teach family members how to appropriately care for one other. Treating the whole family helps each individual move forward in their lives.

Therapy for Men

Studies show that men are more reluctant to seek mental health counseling than women. When dealing with depression, substance addiction, and stressful life events, some men feel a stigma to getting help and downplay symptoms. We have the resources men desperately need so you don’t need to go at it alone.

Happiness is not something ready-made. It comes from your own actions.

Dalai Lama

About me

Omaha Nebraska Mental Health Counselor

Licensed Independent Mental Health Practitioner

Licensed Alcohol and Drug Counselor

Ready to Begin?

Let’s Get Started on Your Counseling Journey

Latest Blog Posts


Pain x Resistance = Suffering

Christopher Germer, a well-known psychologist often illustrates our instinctive response to pain through a simple formula: pain x resistance = suffering. This concept is also ...
Failure to Launch

Taking Risks in Order to Launch

As I continue to work with men in their twenties, and watch them take the steps necessary to progress in their lives, I recognize how ...